Celeste GJan 172 minEmbracing Emotional Intelligence for Mental HealthPlutchick believed that humans can experience over 34,000 unique emotions but, ordinarily, they experience eight primary emotions. These...
Celeste GSep 17, 20232 minApps I recommend as a Therapist and WhyInsight Timer What is it? An app that has guided meditations, yoga, breath work, NPL, music, and even live events all focusing on...
Celeste GSep 9, 20232 minI don't have insurance, but I need therapy! What can I do?What to do if you don't have insurance or need low-cost therapy. There are a few options. 1. Each major city has a community mental...
Celeste GFeb 4, 20232 minWhy Grounding your Teen is the Worse Thing you can do When they are Acting Out.Your teenager doesn’t know everything, but neither do you. Too often, parents tell me they are concerned because their teen is staying in...