Group Therapy Schedule 

Cognitive Processing Therapy (CPT) group is a structured, evidence-based treatment for PTSD. It helps you understand how trauma has affected your thoughts and teaches tools to reduce distress and improve daily functioning.

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This will be a closed group, meaning the same members will attend each week and no new members will join once it starts. A minimum of 6 participants are needed to begin.

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Beforehand, each person will complete a one-on-one session with me to make sure the group is a good and safe fit. The group will meet for 10 sessions, followed by a final individual session to wrap up your progress and plan next steps. 

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If more support is needed after the group ends, individual sessions will be available.